My Life as a Meat-Free, Dairy-Free, and Sugar-Free Teen

I know what you’re thinking. What do you eat? A lot, actually. I can have more than just vegetables, you know. I’ve been vegan (meat-free and dairy-free) for almost seven years. The sugar-free thing is new. I’ve only been doing that for about two months. I’m not allergic to any of these things. It’s just our family’s dietary choices.

We were having health problems seven years ago, and it was getting pretty bad. We were sick all the time. So, after my dad did extensive research, he found that being vegan might help us. We decided to try it. And we kept on “trying it” for seven years. You know what’s amazing? We’re almost never sick!

Now, I didn’t go into much detail earlier… I actually do eat a lot. And I have a lot of options. Sure, it can get hard when we go to a restaurant where almost everything has cheese on it. But we can always ask for something without the cheese. When friends have us over for dinner and serve a dish with cheese in it, we eat it anyway. We would never want to be rude. When it comes to meat, we are more strict. We make sure our friends know we’re meat-free before they make us something. If we tell people we’re vegan, it can be a little stressful making a meal for us. So, we just tell people we’re meat-free, to make it easy on them.

I haven’t even tried a little bit of meat in seven years. I honestly get disgusted by it. I would probably get really sick if I tried some after seven years of not having it. I went to an amusement park the other day and had a little sugar, and I felt sick to my stomach after I ate it. And I’ve only been sugar-free for two months. Imagine eating something after seven years of staying off of it. I don’t even want to think about it.

You would think that staying off of sugar would be the hardest for me. At least, that’s what I thought when I first went sugar-free. To my surprise, it’s not that hard! Dairy is the hardest. When you go to restaurants with friends, it seems like everything (that tastes good) has cheese in it. The reason sugar-free is so easy, is because we didn’t have much sugar in our house when I wasn’t sugar-free. And we never ordered desserts when we ate out. I will admit, when I go to fast food (not that I go very often), I miss drinking a Mr. Pibb with my Veggie Burger. (And we all know that those sodas are made of pure sugar).

It can get pretty hard when my friends disagree with my diet. Some people make fun of me for it. But I really don’t mind. Sure, I don’t want them making fun of me… nobody wants to be made fun of. But I don’t get mad at them. I don’t understand why they care. It’s not like I’m asking them to be vegan too. They apparently don’t get the concept of “mind your own business.” Some of my friends take it to the extreme, and make vegan jokes all the time. I pretend like I don’t mind, but I actually find it kind of rude.

Being vegan and sugar-free isn’t actually that hard. I know that surprises a few people, but it really isn’t. When I tell my newer friends that I’m vegan, their eyes widen in surprise and they always say “Oh, I couldn’t live without meat.” OF COURSE YOU CAN LIVE WITHOUT MEAT. There are plenty of other foods with protein. I can get my protein from nuts, vegetables, beans, legumes, tofu, and the list goes on and on. My mom makes an amazing cashew cream sauce. When you put it on gnocchi, it’s one of the best meals ever. Even some of my non-vegan friends love it. I’ve even had a friend come over and ask if we had any, because she loves it so much.


Are there any other vegan or sugar-free teens out there? I would love to meet you (in the comments, of course). Even if you aren’t vegan or sugar-free, let me know what you think! Would you ever consider being vegan? Or sugar-free? Have any questions for me? I would love to answer you! Thanks for reading!


8 thoughts on “My Life as a Meat-Free, Dairy-Free, and Sugar-Free Teen

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  1. How much harder do you think it would be if your whole family wasn’t doing it with you? I’m interested in trying out going meat-free and maybe dairy-free, but besides my sister, who can’t have milk, I wouldn’t have anyone doing it with me.

    Liked by 1 person

    1. It could be pretty hard. Family meals would be pretty tough. You have to have a lot of self control to be able to sit through those meals and not eat what they’re eating. Does your family support you? It would be easier if they support what you’re doing. Even if they are not doing it with you, it would be a lot easier if they thought your diet was good for you. I hope that helps answer your question! I would also recommended the movie “Forks Over Knives”. That movie will really help you understand the main reasons why I decided to go vegan. In order to stick with anything over a long period of time, you must have a good reason for doing it. The main reason I went vegan, was because of my health. Then on days when its tough, you can remind yourself of why you went vegan. It really helps 🙂


  2. As a vegetarian (and gluten-free/sugar-free/mostly-dairy-free) eater, I salute you. I always cracks me up that certain eating habits make other people uncomfortable. When people skeptically ask me why I don’t eat meat, I’m always tempted to respond: “Because of the poor animals! You can’t eat another living being! How barbaric!” And pretend like I’m a hippy rather than a Nutrition major. Just to see what would happen. 🙂 Some day. I just have to find somebody who won’t blow their top.

    Anyway, great post! I agree that dietary changes aren’t always as hard as they seem. It’s always just that one food that’s hard to cut out, but, beyond that, it’s pretty smooth sailing. And it makes you feel so much better!

    Thanks for sharing!

    Liked by 1 person

  3. Okay, that’s really neat that your whole family went vegan… and have stuck to it! I’ve been vegetarian my entire conscious life… When I was young I think I decided meat disgusted me and I honestly have zero memories of having eaten it? (except for the one time I tried bacon. *shrug*)

    I’m curious about the sugar thing though. Do you eat honey/maple syrup/sucanut/stevia instead of processed/bleached white sugar? Or just nothing at all? I guess I’m sugar free, if you don’t count all the other alternatives to white sugar. Man, white sugar honestly makes me feel ill. 😛

    Liked by 1 person

    1. That’s awesome that you’ve been vegetarian your whole life! Meat is so disgusting, I probably wouldn’t eat it even if my parents hadn’t decided to go vegan.

      I’m actually not sugar-free anymore. I had to go sugar-free mainly because the dentist said I had to. I did it for a while, but now I’m free to eat sugar again. Honestly, being sugar-free is great, because I felt so good. It makes you feel stronger and healthier. I would definitely encourage people to try going sugar-free. With regard to honey, I’m not a big fan of the taste, so I don’t have it that often. I did have maple syrup occasionally, but only the pure organic kind. I’ve never heard of sucanut, and I don’t care for the taste of stevia.

      I hope that answer your question! Thanks for reading! 🙂

      Liked by 1 person

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